Weigh In record (no journal entry) for 06 October 2014
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186.4 lb
Lost so far: 21.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1367 kcal
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Fat: 66.18g | Prot: 36.51g | Carb: 160.90g.
Breakfast: Coffee, Cinnabon Cinnabon Bites, Grilled Breakfast Burrito - Bacon. Lunch: Marie's Sesame Ginger Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Panda Express Kung Pao Shrimp. Snacks/Other: Shari's Berries Cake Pop, Cupcake with Icing. more...
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2663 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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