Weigh In record (no journal entry) for 01 October 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2014:
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2174 kcal
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Fat: 78.59g | Prot: 132.96g | Carb: 231.35g.
Breakfast: Swiss Cheese, Private Selection Traditional Delicatessen Corned Beef, Turkey Breast Meat, French or Vienna Bread (Includes Sourdough) , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Extra Lean Ham, Bananas . Lunch: Port Side Imitation Crab Meat, Fresh & Easy Five Bean Salad, Lettuce Salad with Assorted Vegetables, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Cooked Lentils (Fat Not Added in Cooking). Dinner: Rosarita Refried Beans, Rice Noodles (Cooked), Rice Paper, Guacamole, HEB Traditional Hummus, Chicken Sausage. Snacks/Other: Richfood Heavy Whipping Cream, Starbucks Skinny Vanilla Latte (Tall). more...
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