Weigh In record (no journal entry) for 01 October 2014
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287.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1713 kcal
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Fat: 69.00g | Prot: 63.23g | Carb: 213.37g.
Breakfast: Advocare Spark Energy Drink, Simply Orange Orange Juice with Mango (Pulp Free), Carl's Jr. Sausage, Egg & Cheese Biscuit. Lunch: Roast Beef Sandwich with Cheese, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 3.0 lb a week
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