oucoolguy's Journal, 10 December 2014

296.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed poorly.

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3628 kcal

Fat: 152.93g | Prot: 215.13g | Carb: 365.01g.   Breakfast: Ralphs Apricot Spreadable Fruit, Jif Natural Creamy Peanut Butter, Natural Grain 12 Grain Bread. Lunch: American Heritage Cheddar Shredded Cheese, Panera Bread Sourdough Bread Bowl, Wildflower Bread Company Potato Cream Cheese Soup (Bowl). Dinner: Olive Oil, Apples, Subway Grilled Chicken Breast, Subway 6" Oven Roasted Chicken Breast, Advocare Muscle Gain Protein Shake - Chocolate, 2% Fat Milk, Smart Balance Omega Buttery Spread, Quaker Instant Grits - Original, Scrambled Egg, D'Artagnan Buffalo Top Sirloin Steak. Snacks/Other: Dry Roasted Peanuts (with Salt), Sonic Chicken Strips (3), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

4892 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...