Weigh In record (no journal entry) for 01 October 2014
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144.4 lb
Lost so far: 26.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2822 kcal
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Fat: 115.70g | Prot: 128.94g | Carb: 315.56g.
Breakfast: Bananas, Sugar, Horlicks Horlicks, SPAR Squillos. Lunch: Sugar, Milk, Cheddar Cheese, Albany Superior White Bread. Dinner: Chocolate Biscuit, Red Velvet Cake, Niknaks Spicy Tomato, KFC Chicken Breast, KFC Hot Wings, KFC Boxmaster Zinger. more...
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gaining 1.3 lb a week
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 Comments
It's just water weight from baklava, sponge cake, white rice etc. Our bodies don't forgive anything. When you get back on track you will get rid of the extra water, no worries ;-)
01 Oct 14 by member: snezica
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Hehe thanks Snez ;-)...yes I am back on track today! xxx
01 Oct 14 by member: fatihaji02
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