Weigh In record (no journal entry) for 08 April 2011
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1972 kcal
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Fat: 87.50g | Prot: 85.82g | Carb: 194.80g.
Breakfast: Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Light Italian Dressing, Honey Roasted Sunflower Kernels, Side Salad. Dinner: Italian Bread, Tuscan White Bean Minestrone Side (Cup), Wild Caught Mahi Mahi Blackened with Wok-Stirred Vegetables. Snacks/Other: Walnuts, Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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1954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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