Weigh In record (no journal entry) for 07 April 2011
|
142.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
2048 kcal
|
Fat: 81.30g | Prot: 81.11g | Carb: 230.78g.
Breakfast: Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Pears. Dinner: Tortilla Strips, Ancho Chipotle Ranch Dressing, 2% Milk Mexican Taco Cheese, Spring Mix Salad Greens, Flame Grilled Chicken Breast, Ranch Salad Dressing. Snacks/Other: Blueberries, Fat Free French Vanilla Yogurt, Merlot Wine, Acai Berry Juice. more...
|
|
2019 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|