George2456's Journal, 30 September 2014

Monday, Sept. 29, was my first day to ever box. I met with my personal trainer for my 1-on-1 session and boxed for the full 30 minute session. I have a new-found respect for boxers. I had no idea it was that intense of a workout. Great fun, though. Beats doing push-ups, burpess, jump rope, planks and lunges.

Diet Calendar Entry for 30 September 2014:
1482 kcal Fat: 36.99g | Prot: 113.52g | Carb: 181.00g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campbell's Cheesy Chicken Tortilla Soup. Lunch: Applegate Farms Organic Turkey Bacon, Nickles Light 35 White Bread, Campbell's Soup at Hand Chicken & Stars Soup. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Food Club Sliced White Potatoes. Snacks/Other: Snyder's of Hanover Mini Pretzels, Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Post Honey Bunches of Oats with Almonds. more...
on diet George2456's own diet  

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I know what you mean George. First time I did boxing and I was doing 1 min rounds 5 times and I was stuffed 
30 Sep 14 by member: palufitness
Yep. Boxing is a killer. You want to work up a sweat... boxing is a good choice in a very short period of time. 
30 Sep 14 by member: northernmusician

     
 

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