Weigh In record (no journal entry) for 30 September 2014
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145.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2014:
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2137 kcal
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Fat: 67.35g | Prot: 76.94g | Carb: 343.56g.
Breakfast: Lemon Juice, Kelp Seaweed, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Kallo Nutritional Yeast Flakes, Yerba Prima Psyllium Husks Powder, Dried Pumpkin and Squash Seed Kernels, Solgar Calcium Magnesium Citrate, Blueberries, Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Cinnamon, Bananas, Nature's Earthly Choice Black Rice. Lunch: Granny Smith Apples, Krave Black Cherry BBQ Pork Jerky, Dennison's Turkey Chili with Beans 98% Fat Free, mary's Mary's gone crackers. Snacks/Other: Red Star Nutritional Yeast Vegetarian Support Formula, Double Rainbow Sorbet, Coconut. more...
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gaining 4.2 lb a week
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