Weigh In record (no journal entry) for 29 September 2014
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145.3 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2014:
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2436 kcal
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Fat: 100.10g | Prot: 81.09g | Carb: 344.76g.
Breakfast: Nature's Earthly Choice Black Rice, Bananas, Cinnamon, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Blueberries, Solgar Calcium Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Yerba Prima Psyllium Husks Powder, Kallo Nutritional Yeast Flakes, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Wildtree Wildly Blueberry Jam, Double Rainbow Sorbet, Coconut, Granny Smith Apples, mary's Mary's gone crackers, Dennison's Turkey Chili with Beans 98% Fat Free, Kirkland Extra large Peanuts 28g. Dinner: Kirkland Signature Super Extra-Large Peanuts. more...
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losing 1.4 lb a week
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