mars2kids's Journal, 30 September 2014

It's been over a week since I last journaled!! For shame! I was so busy last week with training a new person and with the kids activities that I just didn't feel like I had an extra minute. Yesterday I was out sick and I just felt off, and still feel weird today. My stomach has been crampy for about a month and I think after a week of training and eating lunch out all week my stomach is rebelling. I'm going to try to do things healthy this week and see if that helps. I am going to try to get back into some exercise too as I have time. My stomach sometimes cramps so bad when I do things, even moving to sit down, so I haven't braved exercise for a week or so. I'm getting my eating back on track first, then the exercise.

I haven't heard anything on the other job yet, but have a feeling they would have called already if they were going to offer it to me, so I'm waiting for that letter thanking me for applying, but they offered the job to someone else. I'm not sad over it though because I enjoy my job, and I just think it wasn't meant to be. Oh well, life goes on.

I hope everyone is having a great day!!

Diet Calendar Entries for 30 September 2014:
627 kcal Fat: 14.41g | Prot: 40.09g | Carb: 86.93g.   Breakfast: General Mills Chocolate Cheerios, Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: GFS Deli Turkey Breast, Great Value Romaine Lettuce, Tomatoes, Grimmway Farms Baby Carrots, Albertsons Reduced Fat Colby Jack Fancy Shredded Cheese, Hidden Valley Light Ranch Salad Dressing, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Yoplait Greek 100 Yogurt - Mixed Berry, Great Value Creamy Peanut Butter, Celery. more...
1698 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Losing weight to improve your health is the best motivator. For you it's the stomach cramps, for me it was my high blood pressure. It's just our bodies telling us to make a positive change. I hope you feel better soon :-) 
30 Sep 14 by member: snezica

     
 

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