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I went to the doc on Friday and found out I have ear infection, so I'm glad I went. Hopefully the week long course of antibiotics will kick this bug out once and for all. If not, I'm heading straight to the ear, nose, and throat doctor instead of my regular doctor. I still get pretty tired once I'm up and going for a bit, but I'm feeling better.
I've been eating horribly, so this week I really need to work on it. I keep saying that I need to eat better, so now's the time for action. My hubby has been on a good healthy eating kick, so that should help me too. I know if I eat better it will help me feel better, so that should be all the motivation I need, but for some reason I forget that and go for the chocolate, or other junk.
Exercise has been nonexistent too. Today I'm going to try to do a short workout or walk after work. This week will be a more normal week, so I'm going to try for at least 3 days of exercise after work. It's so easy to get out of the routine, and so hard to get back into it. I know my body image is so much better when I'm exercising, even if I'm not losing, so that should be motivation enough.
Here's to starting a new week with a good attitude and a renewed motivation! I hope everyone has a great Monday!!
Diet Calendar Entries for 06 October 2014:
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652 kcal
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Fat: 13.20g | Prot: 47.78g | Carb: 88.64g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Creamy Peanut Butter, Great Value Strawberry Jelly, Egg Beaters Egg Beaters - Original, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Lunch: Smart Ones Classic Favorites Chicken Oriental. Snacks/Other: Kraft String Cheese with 2% Milk, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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1778 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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