Weigh In record (no journal entry) for 30 September 2014
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203.8 lb
Lost so far: 41.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1899 kcal
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Fat: 89.53g | Prot: 72.36g | Carb: 210.29g.
Breakfast: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Dairyland Coffee Cream, Jelly (All Flavors), Sugar, Coffee (Brewed From Grounds) , Kraft Crunchy Peanut Butter. Lunch: Unico Kalamata Olives, Goat Cheese, Quinoa (Cooked), Grape Tomatoes. Dinner: Pork Chops (Top Loin, Boneless), Peanut Sauce, Rice Noodles (Cooked). Snacks/Other: Tim Hortons Chocolate Glazed Donut, Nature Valley Protein Peanut Almond & Dark Chocolate. more...
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2745 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 5 hours and 45 minutes, Desk Work - 7 hours and 45 minutes, Driving - 30 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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