Weigh In record (no journal entry) for 10 October 2014
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202.8 lb
Lost so far: 42.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1480 kcal
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Fat: 53.02g | Prot: 47.39g | Carb: 207.79g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Coffee (Brewed From Grounds) , Costco Jalapeno Cheddar Bagel, Dairyland Coffee Cream, Sugar. Lunch: Eating Right Unsweetened Apple Sauce, Gala Apples, Stouffer's Bistro Chicken Alfredo Crustini. Dinner: Pizza with Meat and Vegetables. more...
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2722 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 4 hours and 45 minutes, Desk Work - 7 hours and 45 minutes, Driving - 30 minutes, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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