athena901's Journal, 17 September 2014

205.4 lb Lost so far: 39.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 50.42g | Prot: 66.76g | Carb: 216.09g.   Breakfast: Kraft Strawberry Jam, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Dairyland Coffee Cream, Sugar, Coffee (Brewed From Grounds) , Kraft Crunchy Peanut Butter. Lunch: Rice Noodles (Cooked), Nectarines, Mott's Fruitsations Unsweetened Peach Medley, PC Thai Chicken Soup. Dinner: Chicken Breast, Sesame Seed Salad Dressing, Coleslaw, Carrots, Cooked Soba Japanese Noodles. Snacks/Other: Kraft Handi-Snacks. more...

2744 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours, Driving - 45 minutes, Standing - 1 hour. more...