Weigh In record (no journal entry) for 30 September 2014
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195.8 lb
Lost so far: 36.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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710 kcal
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Fat: 32.92g | Prot: 68.38g | Carb: 36.59g.
Breakfast: Maggi Chicken Flavor Bouillon (Tablet). Lunch: Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce, Publix Buttermilk Ranch Salad Dressing, Cucumber (Peeled). Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers, Skinless Chicken Breast, Cooked Broccoli (from Fresh). more...
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losing 2.8 lb a week
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