hardwoodlady's Journal, 14 May 2009

well big surprise this morning!!! this works people if you follow the program and exercise!!!

215.0 lb Lost so far: 105.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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1331 kcal

Fat: 72.99g | Prot: 72.29g | Carb: 117.20g.   Breakfast: freeze dried strawberries, whole wheat low carb bread, ground flax, apple, non fat yogurt, coffee, peanut butter, 1% fat milk. Lunch:  reduced fat cheese, red pepper, avacado, three bean salad, tomato. Dinner: peanut butter, celery. more...

3522 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 8 hours. more...