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This is cool, when I did my weigh-in this morning I checked my chest, waist and hip measurements. I did not take the others. I just sat down and took the rest of my measurements and I am down to
Neck 16 from 18.5 -2.5 inches
Bust 54 same
Waist 43 from 46 -3 inches
Upper arm 15.5 from 16 -.5 inch
Hips 58 same
Thighs 30 from 32 -2 inches
Knees 21 from 24 -3 inches
That is an overall 11 inch loss, wow, I have lost almost a foot of diameter in the past 6 days!!! Go Me!!!
Diet Calendar Entries for 29 September 2014:
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2018 kcal
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Fat: 171.40g | Prot: 89.33g | Carb: 27.98g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Lunch: Chicken Leg Quarters, Butter (Salted), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Great Value Hamburger Patty, Roma Tomatoes, Kroger Spicy Brown Mustard, Great Value Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Mozzarella Cheese (Part Skim Milk), Oopsies. Snacks/Other: Traditional Fried Pork Skins, Great Value Smoked Almonds. more...
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3718 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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 Comments
Those measurements really tell the story! Congrats!
29 Sep 14 by member: Nanas diet
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Man, I wish I had thought to take all those measurements when I started! That will feel SOOO cool as you track them downwards, especially when you hit times the scale is stuck, but you watch those inches slipping off. Way to go!
29 Sep 14 by member: CathyWall
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Well Done Debra!!! @>-------------- Jealous of Your Wonderful Progress!!!
29 Sep 14 by member: TAIC69
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Thanks guys, I feel pretty good right now, trying to get my Mom to come on-board with me. She is 69 and has metabolic syndrome and right now takes about 15 prescription meds and 70 units of injectable insulin twice a day. I think this diet would be great for her, but she is freaking out at the amount of fat in the diet. She is clinging to the low-fat train with both hands :(
30 Sep 14 by member: debrafrederick
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And all of it was lost in great places. I hate it when my bust and hips are the only places I lose inches!
30 Sep 14 by member: DietNinja
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LOL! I know how that goes, a friend of mine always lost a couple of cup sizes when she was losing weight and she would quit because of it. I was a D cup when I weighed 150 lbs and I have always had hip and bust measurements that were nearly equal. No matter how large or small I am I still have a lovely coke bottle shape. I will never be fashion model or bikini beach thin, don't want to be. I just want to feel good. A person who feels good glows with health and that alone defines beauty :)
30 Sep 14 by member: debrafrederick
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