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Back from my business trip and what great trip it was, new friends old friends lots of food and drink but I managed to only go up to 192.7 so I think that is good I will do my actual weigh in on Friday so I am back on track with the correct weign in date for me.
Diet Calendar Entries for 29 September 2014:
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1626 kcal
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Fat: 64.30g | Prot: 117.03g | Carb: 151.39g.
Breakfast: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee. Lunch: Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Chocolate Milk, Chicken Wing Meat and Skin (Broilers or Fryers), Corn On The Cob with Butter. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3196 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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