kwmurrell's Journal, 29 September 2014

186.0 lb Lost so far: 21.6 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 73.19g | Prot: 62.21g | Carb: 101.84g.   Breakfast: Coffee, Bacon, Egg. Lunch: Safeway Artisan Fresh Fruit Tart, Betty Crocker Scalloped Potatoes, No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Berries, Crackers, Chipotle Mexican Grill Corn Salsa, Cream Cheese Dip. Snacks/Other: Almonds, Coffee, Almonds. more...

2658 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...