Weigh In record (no journal entry) for 26 September 2014
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186.8 lb
Lost so far: 20.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1656 kcal
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Fat: 98.49g | Prot: 72.81g | Carb: 124.93g.
Breakfast: Egg, Bacon, Coffee. Lunch: American Value Green Beans (Canned), SeaPak Popcorn Shrimp. Dinner: Applebee's Green Bean Crispers, Applebee's Thai Shrimp Salad. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Almonds. more...
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2936 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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