Weigh In record (no journal entry) for 29 September 2014
|
158.4 lb
Lost so far: 2.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
1466 kcal
|
Fat: 66.66g | Prot: 64.40g | Carb: 152.00g.
Breakfast: Cary's Sugar Free Syrup, Land O'Lakes Light Butter, Jack in the Box Original Ice Coffee (Large), Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Extra Long Asparagus Spears, Meatballs with Sauce (Mixture). Dinner: Brown Rice, Safeway Select Lemon Chicken with Orzo. Snacks/Other: Twix Twix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinari's weight history
|