tinari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sat 7th: - - 1699* -
October 2014
Fri 17th: 1268 100%
fat: 41.58g
|
protein: 73.50g
|
carbs: 153.13g
- -
Thu 16th: 1194 94%
fat: 43.82g
|
protein: 68.97g
|
carbs: 130.50g
1757*  563
Wed 15th: 1388 110%
fat: 60.97g
|
protein: 75.61g
|
carbs: 144.02g
- -
Tue 14th: 453 * 30%
fat: 20.86g
|
protein: 16.44g
|
carbs: 48.77g
- -
Tue 7th: 1290 81%
fat: 57.00g
|
protein: 52.00g
|
carbs: 143.00g
- -
Mon 6th: 314 * 20%
fat: 5.99g
|
protein: 11.58g
|
carbs: 53.54g
- -
Thu 2nd: 1186 * 74%
fat: 38.38g
|
protein: 29.25g
|
carbs: 177.00g
- -
Wed 1st: 1537 96%
fat: 67.12g
|
protein: 53.67g
|
carbs: 180.92g
1797  260
September 2014
Tue 30th: 1264 79%
fat: 54.79g
|
protein: 72.54g
|
carbs: 115.55g
1741  477
Mon 29th: 1466 92%
fat: 66.66g
|
protein: 64.40g
|
carbs: 152.00g
- -
Sun 28th: 1679 * 105%
fat: 91.76g
|
protein: 64.24g
|
carbs: 149.43g
1800*  121
Sat 27th: 1579 99%
fat: 86.51g
|
protein: 59.28g
|
carbs: 148.87g
1889*  310
Thu 25th: 1880 157%
fat: 68.50g
|
protein: 71.50g
|
carbs: 250.00g
2057  177
Sun 21st: 1664 * 139%
fat: 71.94g
|
protein: 58.10g
|
carbs: 189.38g
- -
Mon 15th: 1644 137%
fat: 55.70g
|
protein: 74.22g
|
carbs: 214.85g
- -
Mon 8th: 498 * 42%
fat: 13.17g
|
protein: 48.13g
|
carbs: 51.85g
- -
Sat 6th: 1271 * 106%
fat: 50.94g
|
protein: 56.44g
|
carbs: 143.35g
1997*  726
Fri 5th: 1187 74%
fat: 47.55g
|
protein: 75.26g
|
carbs: 131.53g
- -
Thu 4th: 1309 82%
fat: 44.84g
|
protein: 98.09g
|
carbs: 149.18g
1884  575
Wed 3rd: 1161 73%
fat: 44.81g
|
protein: 65.35g
|
carbs: 134.11g
1857  696

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