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tinari
Journal
30 Sep 14
tinari's Journal, 30 September 2014
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Weigh In record (no journal entry) for 30 September 2014
157.6 lb
Lost so far:
3.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
1264 kcal
Fat: 54.79g | Prot: 72.54g | Carb: 115.55g.
Breakfast:
Milk (Nonfat), Cary's Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles.
Lunch:
Starbucks Skinny Cinnamon Dolce Latte (Tall), Jell-O Chocolate Pudding Cups, Meatballs with Sauce (Mixture), Kroger Extra Long Asparagus Spears.
Dinner:
Church's Chicken Original Leg, Church's Chicken Original Thigh.
Snacks/Other:
Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Nabisco Premium Saltine Crackers Original, Starbucks Birthday Cake Pop.
more...
1741 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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