tinari's Journal, 30 September 2014

157.6 lb Lost so far: 3.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 54.79g | Prot: 72.54g | Carb: 115.55g.   Breakfast: Milk (Nonfat), Cary's Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles. Lunch: Starbucks Skinny Cinnamon Dolce Latte (Tall), Jell-O Chocolate Pudding Cups, Meatballs with Sauce (Mixture), Kroger Extra Long Asparagus Spears. Dinner: Church's Chicken Original Leg, Church's Chicken Original Thigh. Snacks/Other: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Nabisco Premium Saltine Crackers Original, Starbucks Birthday Cake Pop. more...

1741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...