tinari's Journal, 28 September 2014

158.4 lb Lost so far: 2.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 91.76g | Prot: 64.24g | Carb: 149.43g.   Breakfast: Calavo Avocado, Fried Egg, Starbucks Coffee Frappuccino (Bottle). Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small). Snacks/Other: Market Pantry Mozzarella String Cheese. more...

1800 kcal

Activities & Exercise: free weights arms - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...