Date started: 14 Apr 19

Date	Weight	How closely followed?	Goal: 114.0 lb Start: 149.8 lb
Induction Phase:
19 Dec 23	127.8 lb	Reasonably Well
28 Nov 23	130.6 lb	Reasonably Well
09 Nov 23	131.8 lb	Reasonably Well
05 Nov 23	132.6 lb	Reasonably Well
27 Sep 23	138.4 lb	Reasonably Well
31 Jul 23	147.0 lb	Reasonably Well
16 Jun 22	149.2 lb	Reasonably Well
14 Nov 21	149.8 lb	Reasonably Well
08 Nov 21	155.0 lb	Reasonably Well
16 Jul 21	147.4 lb	Reasonably Well
10 Jul 21	146.4 lb	Reasonably Well
03 Jul 21	146.1 lb	Reasonably Well
02 Jul 21	146.3 lb	Reasonably Well
23 Jun 21	147.0 lb	Reasonably Well
07 Mar 20	144.4 lb	Reasonably Well
20 Jan 20	149.8 lb	Reasonably Well
17 Jan 20	152.8 lb	Reasonably Well
16 Jan 20	153.0 lb	Reasonably Well
15 Jan 20	153.8 lb	Reasonably Well
07 Nov 19	155.0 lb	Reasonably Well
06 May 19	149.2 lb	Reasonably Well
30 Apr 19	147.4 lb	Reasonably Well
25 Apr 19	148.6 lb	Reasonably Well
23 Apr 19	149.0 lb	Reasonably Well
21 Apr 19	148.4 lb	Poorly
20 Apr 19	147.8 lb	Reasonably Well
19 Apr 19	148.2 lb	Reasonably Well
18 Apr 19	149.8 lb	Reasonably Well
17 Apr 19	152.0 lb	Reasonably Well
16 Apr 19	151.6 lb	Reasonably Well
15 Apr 19	151.8 lb	Reasonably Well
Induction Phase:
14 Apr 19	149.8 lb	Not Applicable

Date started: 03 Sep 14

Date	Weight	How closely followed?	Goal: 114.0 lb Start: 161.0 lb
09 Apr 19	154.6 lb	Reasonably Well
08 Apr 19	152.8 lb	Reasonably Well
23 Jul 18	144.0 lb	Reasonably Well
20 Jul 18	146.8 lb	Reasonably Well
17 Jul 18	147.8 lb	Reasonably Well
07 Jul 18	148.6 lb	Reasonably Well
06 Jul 18	146.8 lb	Reasonably Well
04 Jul 18	147.8 lb	Reasonably Well
03 Jul 18	147.8 lb	Reasonably Well
01 Jul 18	150.2 lb	Reasonably Well
29 Jun 18	150.0 lb	Reasonably Well
27 Jun 18	149.8 lb	Reasonably Well
25 Jun 18	150.0 lb	Reasonably Well
20 Jun 18	150.8 lb	Reasonably Well
19 Jun 18	149.8 lb	100%
13 Jun 18	150.6 lb	Reasonably Well
11 Jun 18	150.0 lb	Reasonably Well
07 Jun 18	150.8 lb	Reasonably Well
06 Jun 18	151.0 lb	100%
05 Jun 18	151.8 lb	100%
04 Jun 18	150.8 lb	100%
03 Jun 18	151.8 lb	100%
01 Jun 18	151.6 lb	100%
31 May 18	152.2 lb	Reasonably Well
30 May 18	152.8 lb	100%
29 May 18	152.8 lb	Reasonably Well
19 Sep 17	142.8 lb	Reasonably Well
13 Sep 17	142.4 lb	Reasonably Well
12 Sep 17	143.2 lb	Reasonably Well
10 Sep 17	144.4 lb	Reasonably Well
27 Aug 17	146.4 lb	Reasonably Well
13 Aug 17	146.8 lb	Reasonably Well
31 Jul 17	146.4 lb	Reasonably Well
28 Jul 17	147.4 lb	Reasonably Well
27 Jul 17	148.4 lb	Reasonably Well
26 Jul 17	149.4 lb	Reasonably Well
24 Jul 17	149.6 lb	Reasonably Well
21 Jul 17	150.4 lb	Reasonably Well
19 Jul 17	151.0 lb	Reasonably Well
18 Jul 17	152.4 lb	Reasonably Well
16 Jul 17	152.2 lb	Reasonably Well
15 Jul 17	152.8 lb	Reasonably Well
13 Jul 17	154.2 lb	Reasonably Well
07 Jul 17	154.2 lb	Reasonably Well
06 Jul 17	155.2 lb	Reasonably Well
29 Jun 17	156.0 lb	Reasonably Well
23 Apr 17	156.6 lb	Reasonably Well
31 Mar 17	158.8 lb	Reasonably Well
20 May 16	144.8 lb	Reasonably Well
04 May 16	146.6 lb	Reasonably Well
19 Apr 16	148.2 lb	Reasonably Well
31 Mar 16	151.8 lb	Reasonably Well
30 Mar 16	152.0 lb	100%
16 Feb 16	162.2 lb	Reasonably Well
01 Jan 16	158.0 lb	Reasonably Well
02 Dec 15	159.6 lb	Reasonably Well
17 Apr 15	160.2 lb	Reasonably Well
15 Apr 15	161.0 lb	Reasonably Well
17 Nov 14	152.8 lb	Reasonably Well
25 Oct 14	153.6 lb	Reasonably Well
20 Oct 14	153.4 lb	Reasonably Well
19 Oct 14	153.6 lb	Reasonably Well
18 Oct 14	154.0 lb	Reasonably Well
17 Oct 14	155.4 lb	Reasonably Well
16 Oct 14	156.2 lb	Reasonably Well
11 Oct 14	157.2 lb	Reasonably Well
08 Oct 14	157.4 lb	Reasonably Well
07 Oct 14	158.0 lb	Reasonably Well
03 Oct 14	157.4 lb	Reasonably Well
02 Oct 14	157.4 lb	Reasonably Well
01 Oct 14	157.2 lb	Reasonably Well
30 Sep 14	157.6 lb	Reasonably Well
29 Sep 14	158.4 lb	Reasonably Well
28 Sep 14	158.4 lb	Reasonably Well
27 Sep 14	159.6 lb	Reasonably Well
25 Sep 14	159.2 lb	Reasonably Well
15 Sep 14	159.0 lb	Reasonably Well
08 Sep 14	159.8 lb	Reasonably Well
06 Sep 14	160.0 lb	Reasonably Well
05 Sep 14	159.8 lb	Reasonably Well
04 Sep 14	160.6 lb	100%
03 Sep 14	161.0 lb	Not Applicable

Date started: 23 Oct 11

Date	Weight	How closely followed?	Goal: 105.0 lb Start: 142.0 lb
24 Sep 12	155.0 lb	Poorly
06 Nov 11	140.0 lb	Reasonably Well
23 Oct 11	142.0 lb	Not Applicable

Date started: 28 Apr 10

Date	Weight	How closely followed?	Goal: 123.0 lb Start: 169.0 lb
27 Sep 11	143.0 lb	Reasonably Well
13 Sep 11	147.0 lb	Reasonably Well
30 Aug 11	150.0 lb	Reasonably Well
29 Aug 11	144.0 lb	Reasonably Well
27 Aug 11	150.0 lb	Poorly
05 Jul 11	155.0 lb	Reasonably Well
24 May 10	171.0 lb	Reasonably Well
23 May 10	167.0 lb	Reasonably Well
20 May 10	166.0 lb	Reasonably Well
18 May 10	168.0 lb	Reasonably Well
17 May 10	170.0 lb	Reasonably Well
14 May 10	168.0 lb	Reasonably Well
12 May 10	166.0 lb	Reasonably Well
11 May 10	170.0 lb	Reasonably Well
10 May 10	165.0 lb	Reasonably Well
09 May 10	165.0 lb	Reasonably Well
07 May 10	166.0 lb	Reasonably Well
06 May 10	166.0 lb	Reasonably Well
05 May 10	167.0 lb	Reasonably Well
04 May 10	167.5 lb	Reasonably Well
03 May 10	166.0 lb	Reasonably Well
28 Apr 10	169.0 lb	Reasonably Well