Weigh In record (no journal entry) for 06 January 2022
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198.6 lb
Lost so far: 61.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1433 kcal
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Fat: 34.11g | Prot: 90.41g | Carb: 176.49g.
Breakfast: Kraft Classic Ranch Lite Dressing, Albertsons Sliced Roast Beef, Great Value Low Carb Flour Tortilla, Jam Preserves, Egg White, Egg, Fiber One Protein One Chocolate Fudge Bar. Lunch: Califia Farms Unsweetened Almond Milk, Sweet Cherries, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Dinner: Macaroni or Noodles with Cheese, Cabbage. Snacks/Other: White Table Wine, Apples. more...
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losing 2.0 lb a week
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