qapl's Journal, 29 September 2014

164.2 lb Lost so far: 71.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 34.45g | Prot: 84.56g | Carb: 133.78g.   Breakfast: Dinner Rolls, Gouda Cheese, Jam Preserves, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Skinless Chicken Breast, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds). Dinner: skyr med paere og banan, Fuldkornsbaguettes med Hvidløg, Ovnklare Pommes Frites, Cooked Mushrooms (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). more...

2754 kcal

Activities & Exercise: Desk Work - 5 hours, Pilates - 1 hour, Standing - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...