qapl's Journal, 26 September 2014

164.7 lb Lost so far: 71.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 38.77g | Prot: 84.54g | Carb: 129.05g.   Breakfast: Thise Mejeri skyr jordbær, Coffee (Brewed From Grounds). Lunch: Golden Chicken. Dinner: Egg Noodles (Enriched, Cooked), Chicken Stir Fry. Snacks/Other: Oreo Oreo. more...

2175 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...