Weigh In record (no journal entry) for 14 May 2009
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2009:
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1384 kcal
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Fat: 32.14g | Prot: 51.83g | Carb: 233.65g.
Breakfast: chex, soy milk. Lunch: beets, kidney beans, cheese, brown rice. Dinner: pesto sauce, water chestnuts, egg, green beans. Snacks/Other: mango, banana, celery, apple. more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Standing - 4 hours and 35 minutes, Driving - 20 minutes, Sitting - 2 hours and 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours and 44 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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