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dburtbax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
20 Nov 09: 880 -
fat: 17.46g
|
protein: 29.58g
|
carbs: 163.17g
2485  1605
19 Nov 09: 1224 -
fat: 48.11g
|
protein: 54.97g
|
carbs: 148.18g
2485  1261
18 Nov 09: 1435 -
fat: 44.68g
|
protein: 49.43g
|
carbs: 228.51g
2485  1050
17 Nov 09: 1929 -
fat: 91.38g
|
protein: 58.89g
|
carbs: 217.82g
2794  865
16 Nov 09: 1139 -
fat: 21.33g
|
protein: 43.63g
|
carbs: 204.59g
2808  1669
15 Nov 09: 2025 -
fat: 61.22g
|
protein: 54.25g
|
carbs: 228.66g
3492*  1467
14 Nov 09: 553 -
fat: 13.20g
|
protein: 18.62g
|
carbs: 94.65g
2772  2219
13 Nov 09: 1920 -
fat: 84.09g
|
protein: 61.94g
|
carbs: 200.81g
2629  709
12 Nov 09: 1044 -
fat: 25.55g
|
protein: 42.62g
|
carbs: 166.66g
2844  1800
11 Nov 09: 2142 -
fat: 86.03g
|
protein: 60.73g
|
carbs: 179.12g
2485  343
10 Nov 09: 783 -
fat: 14.59g
|
protein: 20.78g
|
carbs: 149.47g
2485  1702
09 Nov 09: 1340 -
fat: 46.76g
|
protein: 46.73g
|
carbs: 199.43g
2916  1576
08 Nov 09: 1871 -
fat: 77.92g
|
protein: 75.51g
|
carbs: 157.34g
3182  1311
07 Nov 09: 1629 -
fat: 65.67g
|
protein: 63.18g
|
carbs: 110.09g
3204  1575
06 Nov 09: 2125 -
fat: 116.10g
|
protein: 61.77g
|
carbs: 97.23g
2501  376
05 Nov 09: 1795 -
fat: 53.96g
|
protein: 41.10g
|
carbs: 184.32g
2501  706
04 Nov 09: 1328 -
fat: 43.64g
|
protein: 57.62g
|
carbs: 190.55g
2501  1173
03 Nov 09: 1831 -
fat: 45.54g
|
protein: 49.25g
|
carbs: 183.95g
2501  670
02 Nov 09: 1827 -
fat: 75.34g
|
protein: 80.82g
|
carbs: 144.19g
3022  1195
01 Nov 09: 1443 -
fat: 28.65g
|
protein: 47.08g
|
carbs: 176.94g
2936*  1493

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