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dburtbax's Weight History

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Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 145.0 lb
Start: 173.0 lb
Phase 4: The Temple:
12 Nov 09 151.0 lb Steady Reasonably Well
07 Nov 09 151.0 lb Down Reasonably Well
04 Nov 09 152.0 lb Steady Reasonably Well
20 Oct 09 152.0 lb Up Reasonably Well
05 Oct 09 150.0 lb Down Reasonably Well
14 Sep 09 151.0 lb Steady Reasonably Well
04 Sep 09 151.0 lb Steady Reasonably Well
24 Aug 09 151.0 lb Down Reasonably Well
17 Aug 09 152.0 lb Up Reasonably Well
01 Aug 09 150.0 lb Down Reasonably Well
19 Jul 09 152.0 lb Down Reasonably Well
06 Jul 09 154.0 lb Down Reasonably Well
27 Jun 09 155.0 lb Down Reasonably Well
22 Jun 09 158.0 lb Down Reasonably Well
Phase 3: Construction :
15 Jun 09 159.0 lb Down Reasonably Well
08 Jun 09 161.0 lb Down Reasonably Well
01 Jun 09 162.0 lb Down Reasonably Well
Phase 2: Foundation Phase:
25 May 09 163.8 lb Down 100%
24 May 09 164.0 lb Steady 100%
23 May 09 164.0 lb Down Reasonably Well
14 May 09 166.0 lb Down Reasonably Well
06 May 09 168.0 lb Down 100%
Phase 1: Detox Phase:
27 Apr 09 174.0 lb Up Not Applicable


Diet: My Own Personal Diet
Date Weight How closely followed?
Goal: 145.0 lb
Start: 170.0 lb
22 Apr 09 170.0 lb Start Not Applicable

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