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Weight History
showing entries 1 to 5 of 34
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12 November 2009
No change in weight. Maintaining is good, but loosing a few more pounds would be excellent. Exercise is 1/2 of what it should be. 2 days versus 5 days.
Weigh-in:
151.0 lb
lost so far:
22.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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on diet
Fat Smash Diet
steady weight
09 November 2009
Set aside an hour for exercise. So far 2 for 2 this week.
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on diet
Fat Smash Diet
07 November 2009
Exercise needed.
Weigh-in:
151.0 lb
lost so far:
22.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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on diet
Fat Smash Diet
losing 0.4 lb a week
04 November 2009
Still not back on the band wagon for weight loss. Maintaining within 2 lb. Trying to exercise 5 days a week.
Weigh-in:
152.0 lb
lost so far:
21.0 lb
still to go:
7.0 lb
Diet followed reasonably well
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on diet
Fat Smash Diet
20 October 2009
I sound like a broken record... not enough exercise and seem to be eating whatever I want and holding my weight here. This is a great diet. It has helped train me to eat more fruit and vegetables.
Weigh-in:
152.0 lb
lost so far:
21.0 lb
still to go:
7.0 lb
Diet followed reasonably well
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on diet
Fat Smash Diet
gaining 0.9 lb a week
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dburtbax's weight history
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