Weigh In record (no journal entry) for 28 September 2014
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1357 kcal
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Fat: 42.70g | Prot: 57.75g | Carb: 195.64g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Mild Thick & Chunky Salsa, Parmesan Cheese (Grated), Italian Sausage & Rigatoni Complete Skillet Meal. Snacks/Other: Strawberry Frozen Yogurt Bar, Greek Frozen Yogurt Bars - Honey Caramel, Trader Joe's Baby Carrots, Snyder's of Hanover Braided Twists Honey Wheat. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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