htyas's Journal, 27 September 2014

244.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 67.14g | Prot: 87.95g | Carb: 254.89g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Clover Honey, Strawberry Frozen Yogurt Bar, Whipped Butter Salted, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Pepper Jack Cheese, Tortilla Chips, Tortilla Chips (Light, Baked with Less Oil), Chicken Chili & Beans. Snacks/Other: Greek Frozen Yogurt Bars - Honey Caramel, Crispy Rice Dark Chocolate, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

3713 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...