Weigh In record (no journal entry) for 29 September 2014
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1753 kcal
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Fat: 64.59g | Prot: 75.54g | Carb: 230.10g.
Breakfast: Butter (Salted), IHOP Turkey Bacon, IHOP Original Buttermilk Pancakes, Cary's Sugar Free Syrup. Lunch: Dill Cucumber Pickles, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Spinach & Chicken Enchiladas (Small). Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Greek Frozen Yogurt Bars - Honey Caramel. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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