Weigh In record (no journal entry) for 28 September 2014
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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2109 kcal
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Fat: 117.40g | Prot: 115.82g | Carb: 153.62g.
Breakfast: Eggplant, Coffee with Skim Milk, Organic Valley Half & Half, Applegate Farms Oven Roasted Turkey Breast, Leeks , Mushrooms , Green String Beans, Calabro Fat Free Ricotta Cheese, Trader Joe's 100% Liquid Egg Whites, Summer Squash . Lunch: Cucumber (with Peel), Carrots , Applegate Farms Oven Roasted Turkey Breast, Whole Foods Market Olive Hummus, Radishes , Arugula Lettuce, Extra Virgin Olive Oil, Calabro Fat Free Ricotta Cheese, Celery , Tomatoes, Cos or Romaine Lettuce . Dinner: Swiss Chard, Brussels Sprouts, Eggplant, Trader Joe's Just Almond Meal, Alwadi Tahina, Mushrooms , Leeks , Extra Virgin Olive Oil. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, hood Sugar Free Light Whipped Cream, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Unsweetened Vanilla Almond Milk, Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, Apples . more...
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steady weight
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