Weigh In record (no journal entry) for 23 October 2014
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1741 kcal
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Fat: 102.38g | Prot: 76.64g | Carb: 153.37g.
Breakfast: Coffee (Brewed From Grounds) , Organic Valley Half & Half, Barlean's Fresh Flax Oil, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Raw Almonds, Blueberries . Lunch: Whole Foods Market Olive Hummus, Tomatoes, Cos or Romaine Lettuce , Damascus Bakeries Flax Roll-Ups, Applegate Farms Oven Roasted Turkey Breast. Dinner: Green Peppers, Celery , Carrots , Radishes , Savoy Cabbage , Avocados , Cauliflower , Extra Virgin Olive Oil, Red Tomatoes , Cos or Romaine Lettuce , Whole Foods Market Cotswold Cheese, Eggplant , Swiss Chard , Onions . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Apples , Reddi-wip Fat Free Dairy Whipped Topping, Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 0.6 lb a week
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