Weigh In record (no journal entry) for 26 August 2014
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1671 kcal
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Fat: 70.95g | Prot: 119.10g | Carb: 150.74g.
Breakfast: Organic Valley Half & Half, Coffee (Brewed From Grounds) , Red Tomatoes , Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Extra Crispy Wheat or Rye Crispbread, Trader Joe's 100% Liquid Egg Whites, Calabro Fat Free Ricotta Cheese, Fresh Lemon Juice. Lunch: Celery , Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Carrots , Radishes , Red Tomatoes , Extra Virgin Olive Oil, Fresh Lemon Juice, Avocados , Calabro Fat Free Ricotta Cheese, Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Alwadi Tahina, Green Cabbage, Onions , Copper River Wild Sockeye Salmon, Eggplant , Extra Virgin Olive Oil. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Gatorade All Stars Thirst Quencher Berry Beverage, Plum, Silk Pure Almond Milk - Unsweetened Original, Reddi-wip Fat Free Dairy Whipped Topping, Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup. more...
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gaining 0.6 lb a week
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