Weigh In record (no journal entry) for 28 September 2014
|
148.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2014:
|
1571 kcal
|
Fat: 46.15g | Prot: 48.85g | Carb: 217.19g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer. Dinner: Mayonnaise, French Rolls, Rutabagas (Without Salt, Drained, Cooked, Boiled), Beer, Beef, Bread Stuffing. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Oreo Chocolate Sandwich Cookies, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
|
|
1972 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|