Weigh In record (no journal entry) for 28 September 2014
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206.4 lb
Lost so far: 39.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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648 kcal
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Fat: 28.25g | Prot: 47.00g | Carb: 49.35g.
Lunch: Marks & Spencer Count on Us Lamb Moussaka, Marks & Spencer Chicken Jalfrezi. more...
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losing 0.8 lb a week
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