Weigh In record (no journal entry) for 29 September 2014
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205.9 lb
Lost so far: 40.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2335 kcal
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Fat: 93.92g | Prot: 122.84g | Carb: 259.31g.
Breakfast: Nectarines, Marks & Spencer Chicken Jalfrezi, Bananas, Basmati Rice (Cooked), Sliced Ham, Scrambled Egg, Butter , Hovis 50/50 Bread. more...
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losing 3.1 lb a week
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