Weigh In record (no journal entry) for 24 September 2014
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206.8 lb
Lost so far: 39.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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838 kcal
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Fat: 28.11g | Prot: 56.64g | Carb: 76.26g.
Breakfast: Iceland Chicken Bhuna. Lunch: Mixed Salad Greens, Tesco Simple Side Salad, Boots Hoisin Duck Wrap, Beck's Blue Alcohol Free. more...
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losing 6.2 lb a week
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