Weigh In record (no journal entry) for 27 September 2014
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183.9 lb
Lost so far: 7.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1621 kcal
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Fat: 97.89g | Prot: 84.07g | Carb: 116.85g.
Breakfast: Potato Chips, Avocados, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Green Tea, Boiled Egg, Walnuts, Cottage Cheese. Dinner: Bell Peppers, Carrots. Snacks/Other: Peanut Butter, Whole Milk, Trader Joe's Raw Pumpkin Seeds, Navitas Naturals Goji Berries. more...
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2500 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Housework - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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