Weigh In record (no journal entry) for 25 September 2014
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187.2 lb
Lost so far: 20.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1251 kcal
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Fat: 58.60g | Prot: 74.55g | Carb: 108.15g.
Breakfast: Coffee, Bacon, Egg. Lunch: Jyoti Chicken Tikka Masala, Trader Joe's Indian Fare Jaipur Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Lasagna with Meat. Snacks/Other: Darigold Classic Vanilla Yogurt, Back to Nature Classic Granola. more...
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2808 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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