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I'm 212.8 today. I keep seeing 212 so that is great. I'm on day one of a four day fat fast. I usually drop 2.6 lbs so hoping for that. Looking forward to weighing in in the next few days.
Diet Calendar Entry for 25 September 2014:
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1050 kcal
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Fat: 94.18g | Prot: 38.67g | Carb: 7.20g.
Breakfast: LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream. Lunch: Dietz & Watson Black Forest ham Blk Forest Ham, Kraft Mayo, Sunny Farms Jumbo Egg, Havarti Cheese. Dinner: Organic Valley Heavy Whipping Cream, Kraft Mayo Real Mayonnaise, Tuna in Oil (Canned), Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Philadelphia Original Cream Cheese. more...
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 Comments
Hello Deborah, 212.8 looks good to me! You are on a roll. I am happy you
recommitted. good job.
26 Sep 14 by member: diehard3
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Kathy, I'm on a fat fast today. I'm doing good. Lost .8 ounces. DRAGLIST, so cool.. I lost some over night.. :) I'm in a good place as of late!
26 Sep 14 by member: Deborahg382
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