Weigh In record (no journal entry) for 25 September 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1393 kcal
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Fat: 100.46g | Prot: 68.41g | Carb: 72.14g.
Breakfast: Bob Evans Pork Sausage Links, Meatless Cheese Quiche, America's Choice Bacon Thick Sliced. Lunch: Applebee's Chili (Bowl). Dinner: Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix. more...
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losing 3.5 lb a week
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