Weigh In record (no journal entry) for 23 September 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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2428 kcal
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Fat: 163.18g | Prot: 148.08g | Carb: 86.03g.
Breakfast: America's Choice Bacon Thick Sliced, Denny's Scrambled Eggs, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cooked Cauliflower (Fat Not Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz). Dinner: Taylor Farms Celery Sticks, Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Roasted Garlic Mushrooms. more...
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losing 28.0 lb a week
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