Weigh In record (no journal entry) for 01 January 2022
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200.0 lb
Lost so far: 60.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1277 kcal
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Fat: 41.87g | Prot: 112.49g | Carb: 115.99g.
Breakfast: Cauliflower , Turkey Meat . Lunch: Butternut Winter Squash (Without Salt, Cooked, Baked) , Shurfine Light Brown Sugar. Dinner: Nabisco Premium Saltine Crackers Original, Made in Nature Figgy Pops Choco Crunch Supersnacks, Poultry Gravy, Turkey Drumstick (Skin Not Eaten). Snacks/Other: Bush's Best Homestyle Baked Beans. more...
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losing 4.2 lb a week
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