Weigh In record (no journal entry) for 25 September 2014
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406.0 lb
Lost so far: 79.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1428 kcal
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Fat: 44.00g | Prot: 85.38g | Carb: 186.16g.
Breakfast: Apples. Lunch: Crystal Light Grape Crystal Light Energy, Van Camp's Pork and Beans in Tomato Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: No Name Sour Cream, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Baked or Broiled Scallops. Snacks/Other: Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Kind Plus Peanut Butter Dark Chocolate + Protein, Baby Carrots, Crystal Light Grape Crystal Light Energy, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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